Weekly Swim Session Plan 12 November 2019 – Session Plan 200

Download and print the session plan here: session plan 200

This week, we work on endurance with 200m reps, and a nod to the 200th Swim session plan!

Warm Up:

2 x 100m, the first easy, the second, steady.

Technical set:

200m doggy paddle up, swim back

Main set:

6 – 10 X 200m repetitions (Rest 20s – 60s depending upon fitness / ability)

Warm down:

100m – 200m   Easy to very easy

Total Volume:

1700m – 2600m

Coaching Points:

See Paul Newsome’s doggy paddle demonstration in the video below.

Set out at a fairly relaxed pace on your 200m reps and gradually build into your session.  Success might be similar times for every 200m repetition, rather than starting fast and fading toward the end.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s