Download and print the session plan here: session plan 200
This week, we work on endurance with 200m reps, and a nod to the 200th Swim session plan!
Warm Up:
2 x 100m, the first easy, the second, steady.
Technical set:
200m doggy paddle up, swim back
Main set:
6 – 10 X 200m repetitions (Rest 20s – 60s depending upon fitness / ability)
Warm down:
100m – 200m Easy to very easy
Total Volume:
1700m – 2600m
Coaching Points:
See Paul Newsome’s doggy paddle demonstration in the video below.
Set out at a fairly relaxed pace on your 200m reps and gradually build into your session. Success might be similar times for every 200m repetition, rather than starting fast and fading toward the end.
